vegetariian

Episode 56: COVID-19 shows our lifestyles matter

Having a lifestyle-related chronic disease appears to put us at greater risk of COVID19. Lifestyle medicine is effective at preventing, treating and reversing these conditions. Dr George Cho, Clinic Director of Pathways Clinics also shares simple health principles for staying healthy during this pandemic.

Links

COVID-19 on CDC

Pathways Clinics

Lifestyle Is Medicine

The Lifestyle Is Medicine podcast is produced by Pathways to Wholeness Lifestyle Medicine in Toronto, Canada and Lifestyle Is Medicine.

Pathways is a group of clinics in Toronto that prevents, treats and reverses disease using evidence-based lifestyle medicine. Pathways provides compassionate, evidence-based care at two clinics in Toronto: the North York Lifestyle Medicine Clinic and Junction Lifestyle Medicine Clinic. Learn more at: www.pathwaystowholeness.ca

Lifestyle Is Medicine is a not for profit that shares the principles of lifestyle medicine to help individuals and families prevent and reverse today’s leading chronic conditions. Learn more at: www.lifestylemed.org

Music credits

Positive

Akashic Records

Podcast logo NEW.png

Listen and subscribe on your favourite platforms!

Episode 55: COVID-19 origins and lifestyle medicine

The novel coronavrius has altered our lives perhaps forever. Traveling, work, healthcare and even how we socialize may never be the same. How did we get here and what might lifestyle medicine have to say about the possible origins of this new virus? That’s what we’re talking about in this episode. Listen in!

Links

COVID-19 on CDC

Pathways Clinics

Lifestyle Is Medicine

COVID-19 on CDC

The Lifestyle Is Medicine podcast is produced by Pathways to Wholeness Lifestyle Medicine in Toronto, Canada and Lifestyle Is Medicine.

Pathways is a group of clinics in Toronto that prevents, treats and reverses disease using evidence-based lifestyle medicine. Pathways provides compassionate, evidence-based care at two clinics in Toronto: the North York Lifestyle Medicine Clinic and Junction Lifestyle Medicine Clinic. Learn more at: www.pathwaystowholeness.ca

Lifestyle Is Medicine is a not for profit that shares the principles of lifestyle medicine to help individuals and families prevent and reverse today’s leading chronic conditions. Learn more at: www.lifestylemed.org

Music credits

Positive

Akashic Records

Podcast logo NEW.png

Listen and subscribe on your favourite platforms!

Episode 54: Debunking myths about plant-based nutrition (Part 2)

Here’s dietitian Lauren McNeil again for the final part of her presentation debunking the most common myths about plant-based eating.

Lauren McNeill is a Registered Dietitian with a Masters of Public Health in Nutrition and Dietetics, with a collaborative specialization in Women’s Health from the University of Toronto. Lauren specializes in plant-based nutrition, ranging from helping those who want to go vegan, plant-based or vegetarian to those simply wanting to incorporate more plant-based options into their everyday eating patterns. Lauren has experience working in both community and clinical level care, and currently runs her own private practice, Tasting to Thrive, and has a dedicated social media following.

Don’t miss more talks from the conference in future episodes.

This episode is presented in partnership with Plant-based Canada.

Links

Plant-based Canada

YouTube link to the video recording for the conference

Tasting to Thrive

The Lifestyle Is Medicine podcast is produced by Pathways to Wholeness Lifestyle Medicine in Toronto, Canada and Lifestyle Is Medicine.

Pathways is a group of clinics in Toronto that prevents, treats and reverses disease using evidence-based lifestyle medicine. Pathways provides compassionate, evidence-based care at two clinics in Toronto: the North York Lifestyle Medicine Clinic and Junction Lifestyle Medicine Clinic. Learn more at: www.pathwaystowholeness.ca

Lifestyle Is Medicine is a not for profit that shares the principles of lifestyle medicine to help individuals and families prevent and reverse today’s leading chronic conditions. Learn more at: www.lifestylemed.org

Music credits

Positive

Akashic Records

Podcast logo (1).jpg

Listen and subscribe on your favourite platforms!

Episode 53: Debunking myths about plant-based nutrition (Part 1)

Whole foods plant-based nutrition is the bedrock of lifestyle medicine and overall good health. Unfortunately there’s so many myths about plant-based eating that continue to cast shade on this scientifically-supported way of eating. You need to eat meat for protein! You need dairy for calcium! How about B12! In this presentation given at the Canadian Plant-based Nutrition Conference, Lauren McNeil, a Registered Dietitian in Toronto debunks the most common myths about plant-based eating. This is part 1 of a 2 part series.

Lauren McNeill is a Registered Dietitian with a Masters of Public Health in Nutrition and Dietetics, with a collaborative specialization in Women’s Health from the University of Toronto. Lauren specializes in plant-based nutrition, ranging from helping those who want to go vegan, plant-based or vegetarian to those simply wanting to incorporate more plant-based options into their everyday eating patterns. Lauren has experience working in both community and clinical level care, and currently runs her own private practice, Tasting to Thrive, and has a dedicated social media following.

Don’t miss more talks from the conference in future episodes.

This episode is presented in partnership with Plant-based Canada.

Links

Plant-based Canada

YouTube link to the video recording for the conference

Tasting to Thrive

The Lifestyle Is Medicine podcast is produced by Pathways to Wholeness Lifestyle Medicine in Toronto, Canada and Lifestyle Is Medicine.

Pathways is a group of clinics in Toronto that prevents, treats and reverses disease using evidence-based lifestyle medicine. Pathways provides compassionate, evidence-based care at two clinics in Toronto: the North York Lifestyle Medicine Clinic and Junction Lifestyle Medicine Clinic. Learn more at: www.pathwaystowholeness.ca

Lifestyle Is Medicine is a not for profit that shares the principles of lifestyle medicine to help individuals and families prevent and reverse today’s leading chronic conditions. Learn more at: www.lifestylemed.org

Music credits

Positive

Akashic Records

Podcast logo (1).jpg

Listen and subscribe on your favourite platforms!

Episode 52: Preventing and treating cardiovascular disease with plant-based nutrition (Part 2)

Here’s part 2 of Dr Shane Williams’ presentation at the Canadian Plant-based Nutrition Conference about the science behind the power of plant-based nutrition for preventing and treating cardiovascular disease.  

In 2010, Dr Williams stumbled across a copy of the book ‘The China Study’ written by Dr. T. Colin and Tom Campbell and was surprised with the amount of nutritional research that existed to support a whole foods, plant-based diet to not only prevent but also stabilize, improve and sometimes even reverse many chronic conditions including elevated blood pressure, elevated cholesterol, coronary heart disease and diabetes. Since then, after changing his diet and enjoying many health benefits, he’s been incorporating nutritional education and training into the care of his clinic patients. Dr Williams lectured at plant-based conferences, hosted many week long immersion programs locally as well as a 10-day ‘Plant-based Immersion Summit’ in the Caribbean with Drs. Campbell and Esselstyn along with other leaders in the field. He considers himself very lucky to have witnessed (and continues to witness) so many of his patients often completely turn their health around once they learn and implement the scientifically proven, optimal nutritional approach for humans – a whole foods, plant-based diet. He’s passionate about bringing this information to as many people as possible so they too can become empowered to both safeguard and improve their health.

Don’t miss more talks from the conference in future episodes.

This episode is presented in partnership with Plant-based Canada.

Links

Plant-based Canada

YouTube link to the video recording for the conference

The Lifestyle Is Medicine podcast is produced by Pathways to Wholeness Lifestyle Medicine in Toronto, Canada and Lifestyle Is Medicine.

Pathways is a group of clinics in Toronto that prevents, treats and reverses disease using evidence-based lifestyle medicine. Pathways provides compassionate, evidence-based care at two clinics in Toronto: the North York Lifestyle Medicine Clinic and Junction Lifestyle Medicine Clinic. Learn more at: www.pathwaystowholeness.ca

Lifestyle Is Medicine is a not for profit that shares the principles of lifestyle medicine to help individuals and families prevent and reverse today’s leading chronic conditions. Learn more at: www.lifestylemed.org

Music credits

Positive

Akashic Records

Podcast logo (1).jpg

Listen and subscribe on your favourite platforms!

Episode 51: Preventing and treating cardiovascular disease with plant-based nutrition (Part 1)

We’re back at the first Canadian Plant-based Nutrition conference where we listen in to Dr Shane Williams speak about the science behind the power of plant-based nutrition for preventing and treating cardiovascular disease.  

In 2010, Dr Williams stumbled across a copy of the book ‘The China Study’ written by Dr. T. Colin and Tom Campbell and was surprised with the amount of nutritional research that existed to support a whole foods, plant-based diet to not only prevent but also stabilize, improve and sometimes even reverse many chronic conditions including elevated blood pressure, elevated cholesterol, coronary heart disease and diabetes. Since then, after changing his diet and enjoying many health benefits, he’s been incorporating nutritional education and training into the care of his clinic patients. Dr Williams lectured at plant-based conferences, hosted many week long immersion programs locally as well as a 10-day ‘Plant-based Immersion Summit’ in the Caribbean with Drs. Campbell and Esselstyn along with other leaders in the field. He considers himself very lucky to have witnessed (and continues to witness) so many of his patients often completely turn their health around once they learn and implement the scientifically proven, optimal nutritional approach for humans – a whole foods, plant-based diet. He’s passionate about bringing this information to as many people as possible so they too can become empowered to both safeguard and improve their health.

Don’t miss more talks from the conference in future episodes.

This episode is presented in partnership with Plant-based Canada.

Links

Plant-based Canada

YouTube link to the video recording for the conference

The Lifestyle Is Medicine podcast is produced by Pathways to Wholeness Lifestyle Medicine in Toronto, Canada and Lifestyle Is Medicine. Pathways is a group of clinics in Toronto that prevents, treats and reverses disease using evidence-based lifestyle medicine. Pathways provides compassionate, evidence-based care at two clinics in Toronto: the North York Lifestyle Medicine Clinic and Junction Lifestyle Medicine Clinic. Learn more at: www.pathwaystowholeness.ca

Lifestyle Is Medicine is a not for profit that shares the principles of lifestyle medicine to help individuals and families prevent and reverse today’s leading chronic conditions. Learn more at: www.lifestylemed.org

Music credits

Positive

Akashic Records

Podcast logo (1).jpg

Listen and subscribe on your favourite platforms!

Episode 50: Food as prevention for diabetes (Part 2)

Here’s part 2 of a 2-part series by Dr Subhas Ganguli, Associate Professor of Gastroenterology at McMaster University, on food as medicine for prevention and treatment of diabetes. This presentation was presented as part of the Canadian Plant-based Nutrition Conference held on June 1, 2019 in Toronto.

Dr. Ganguli practices at St Joseph’s Hospital. After obtaining his MD at the University of Saskatchewan he did training in Internal Medicine and Gastroenterology at the Mayo Clinic in Rochester Minnesota. He then completed further training in Gastroenterology and obtained a Masters Degree in Health Research Methodology at McMaster.
His interest in the topic of ‘Food as Medicine’ started three years ago after he learned that he was pre-diabetic and has led to the development of an evidence-based website (www.FoodasPrevention.com) as well as presentations at Medical Grand Rounds at St Joseph’s Hospital and Gastroenterology and Cardiology Rounds at McMaster University as well as International CME presentations.

Don’t miss more talks from the conference in future episodes.

This episode is presented in partnership with Plant-based Canada.

Links

Plant-based Canada

YouTube link to the video recording for the conference

The Lifestyle Is Medicine podcast is produced by Pathways to Wholeness Lifestyle Medicine in Toronto, Canada. Pathways is a group of clinics in Toronto that prevents, treats and reverses disease using evidence-based lifestyle medicine. Pathways provides compassionate, evidence-based care at two clinics in Toronto: the North York Lifestyle Medicine Clinic and Junction Lifestyle Medicine Clinic. Learn more at: www.pathwaystowholeness.ca

Music credits

Positive

Akashic Records

Podcast logo (1).jpg

Listen and subscribe on your favourite platforms!

Episode 49: Food as prevention for diabetes (Part 1)

Dr Subhas Ganguli, Associate Professor of Gastroenterology at McMaster University, presents on food as medicine for prevention and treatment of diabetes. This presentation was presented as part of the Canadian Plant-based Nutrition Conference held on June 1, 2019 in Toronto.

Dr. Ganguli practices at St Joseph’s Hospital. After obtaining his MD at the University of Saskatchewan he did training in Internal Medicine and Gastroenterology at the Mayo Clinic in Rochester Minnesota. He then completed further training in Gastroenterology and obtained a Masters Degree in Health Research Methodology at McMaster.
His interest in the topic of ‘Food as Medicine’ started three years ago after he learned that he was pre-diabetic and has led to the development of an evidence-based website (www.FoodasPrevention.com) as well as presentations at Medical Grand Rounds at St Joseph’s Hospital and Gastroenterology and Cardiology Rounds at McMaster University as well as International CME presentations.

Don’t miss more talks from the conference in future episodes.

This episode is presented in partnership with Plant-based Canada.

Links

Plant-based Canada

YouTube link to the video recording for the conference

The Lifestyle Is Medicine podcast is produced by Pathways to Wholeness Lifestyle Medicine in Toronto, Canada. Pathways is a group of clinics in Toronto that prevents, treats and reverses disease using evidence-based lifestyle medicine. Pathways provides compassionate, evidence-based care at two clinics in Toronto: the North York Lifestyle Medicine Clinic and Junction Lifestyle Medicine Clinic. Learn more at: www.pathwaystowholeness.ca

Music credits

Positive

Akashic Records

Podcast logo (1).jpg

Listen and subscribe on your favourite platforms!

Episode 48: Introducing the first ever Canada Plant-based Nutrition Conference

In partnership with Plant-based Canada, we’re excited to share the presentations from the first Canadian Plant-based Nutrition Conference!

On June 1 2019, Plant-based Canada, Canadian Academy of Lifestyle Medicine and Plant-based Health Professionals UK put on the first Canadian Plant-based Nutrition Conference. Featuring leading doctors and dietitians, the event covered a wide array of topics related to plant-based nutrition and lifestyle medicine.

In this episode, Dr Zahra Kassam, Co-founder and Director of Plant-based Canada and a radiation oncologist at the Stronach Regional Cancer Centre in Newmarket, provides an introduction to the conference.

Don’t miss future episodes where we’ll play the audio of the conference presentations.

Links

Plant-based Canada

YouTube link to the video recording for the conference

The Lifestyle Is Medicine podcast is produced by Pathways to Wholeness Lifestyle Medicine in Toronto, Canada. Pathways is a group of clinics in Toronto that prevents, treats and reverses disease using evidence-based lifestyle medicine. Pathways provides compassionate, evidence-based care at two clinics in Toronto: the North York Lifestyle Medicine Clinic and Junction Lifestyle Medicine Clinic. Learn more at: www.pathwaystowholeness.ca

Music credits:
Positive
Akashic Records

Podcast logo (1).jpg

Listen and subscribe on your favourite platforms!

Episode 47: Answering common objections to plant-based eating (Part 2)

In this episode, we’re back in Kingston, Ontario in Canada for Part 2 of Dr George Cho, Clinic Director of Pathways to Wholeness Lifestyle Medicine presentations answering common objections to plant-based eating.

Links

Go Plant-based program

The Lifestyle Is Medicine podcast is produced by Pathways to Wholeness Lifestyle Medicine in Toronto, Canada. Pathways is a group of clinics in Toronto that prevents, treats and reverses disease using evidence-based lifestyle medicine. Pathways provides compassionate, evidence-based care at two clinics in Toronto: the North York Lifestyle Medicine Clinic and Junction Lifestyle Medicine Clinic. Learn more at: www.pathwaystowholeness.ca

Music credits:
Positive
Akashic Records

Podcast logo (1).jpg

Listen and subscribe on your favourite platforms!