gut

Episode 65: Plant-based Eating for Gut Health (Part 2)

In this episode, we listen in to Part 2 of a Lifestyle MED LIVE event on plant-based eating for optimal gut microbiome with Dr Pekka Maatanen, a professor and researcher at Burman University. Check back to the previous episode for Part 1.

Lifestyle MED LIVE, a series of free online events on today’s most important health and lifestyle medicine topics.

Links

Lifestyle MED LIVE

Pathways Clinics

Lifestyle Is Medicine

The Lifestyle Is Medicine podcast is produced by Pathways to Wholeness Lifestyle Medicine in Toronto, Canada and Lifestyle Is Medicine.

Pathways is a group of clinics in Toronto that prevents, treats and reverses disease using evidence-based lifestyle medicine. Pathways provides compassionate, evidence-based care at three locations in Toronto: North York, Junction, and Scarborough Learn more at: www.pathwaystowholeness.ca

Lifestyle Is Medicine is a not for profit that shares the principles of lifestyle medicine to help individuals and families prevent and reverse today’s leading chronic conditions. Learn more at: www.lifestylemed.org

Music credits

Positive
Akashic Records

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Listen and subscribe on your favourite platforms!

Episode 64: Plant-based Eating for Gut Health (Part 1)

In this episode, we listen in to another Lifestyle MED LIVE event on plant-based eating for optimal gut microbiome with Dr Pekka Maatanen, a professor and researcher at Burman University. This is part 1 of a two part series.

Lifestyle MED LIVE, a series of free online events on today’s most important health and lifestyle medicine topics.

Links

Lifestyle MED LIVE

Pathways Clinics

Lifestyle Is Medicine

The Lifestyle Is Medicine podcast is produced by Pathways to Wholeness Lifestyle Medicine in Toronto, Canada and Lifestyle Is Medicine.

Pathways is a group of clinics in Toronto that prevents, treats and reverses disease using evidence-based lifestyle medicine. Pathways provides compassionate, evidence-based care at three locations in Toronto: North York, Junction, and Scarborough Learn more at: www.pathwaystowholeness.ca

Lifestyle Is Medicine is a not for profit that shares the principles of lifestyle medicine to help individuals and families prevent and reverse today’s leading chronic conditions. Learn more at: www.lifestylemed.org

Music credits

Positive

Akashic Records

Podcast logo NEW.png

Listen and subscribe on your favourite platforms!

Episode 43: Feeding the bugs in your gut

In this episode, we’re joined by Dr. Pekka Maatanen to discuss some of the most important questions about one of the hottest areas in medicine: the gut microbiome.

What is the gut microbiome?
Is a keto diet actually good for our gut?
Should I take a probiotic after taking antibiotics?
What’s the best diet to promote good gut health?

Dr. Pekka Maatanen is a scientist and assistant professor at Burman University. He obtained a PhD at McGill University and was a post-doctoral fellow at the International Vaccine Centre and a research fellow at the Hospital for Sick Children in Toronto.

Links

Dr. Pekka Maatanen

The impact of vegan diets on gut microbiota: An update on the clinical implications

Gut bacteria 101 (The Exam Room podcast)

The best foods for healthy gut bacteria

The Lifestyle Is Medicine podcast is produced by Pathways to Wholeness Lifestyle Medicine in Toronto, Canada. Pathways is a medical centre that promotes wholistic health through lifestyle medicine. Pathways provides compassionate, evidence-based medical care at two clinics in Toronto: the North York Lifestyle Medicine Clinic and Junction Lifestyle Medicine Clinic. Learn more at: www.pathwaystowholeness.ca

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Listen and subscribe on your favourite platforms!