AdobeStock_198204201.jpeg

Blue Health is a comprehensive medical and lifestyle program focused on helping you achieve a lifestyle scientifically shown to promote vibrant health and longevity.

The Blue Health lifestyle also prevents and can even help reverse today’s most common chronic diseases such as type 2 diabetes, hypertension, obesity, heart disease, arthritis and more.

 

Blue Health is inspired by the people living in the Blue zones: places on earth with large numbers of healthy, vibrant centenarians (people who live to 100 years old). These people groups are healthy, active and independent well into their 80’s, 90’s and even 100’s because of a common set of simple yet powerful lifestyle habits. In Blue Health, you’ll learn about these lifestyle habits and how you can make them your own.


AdobeStock_128497568.jpeg

Why Blue Health?

The latest scientific evidence suggests that the core features of the Blue zones lifestyles can help prevent, treat and even potentially reverse many of North America’s leading killers, including: heart disease, stroke, type 2 diabetes, obesity, depression, cognitive decline and more. The Blue Health program is a medically-guided health education program that guides you to adopt these lifestyle habits.


The Program

Blue Health is a 6-week program that meets once a week for delicious food, engaging health talk, peer support and more. The program includes:

AdobeStock_113649201.jpeg

consultations with compassionate physicians and naturopathic doctors

AdobeStock_203768203.jpeg

pre- and post- labs and medical check-up

AdobeStock_171985873.jpeg

support group for motivation, encouragement and guidance on your health journey

AdobeStock_73478016.jpeg

practical resources and handouts

AdobeStock_61697597 (1).jpeg

hands-on cooking demos

AdobeStock_167249555 2.jpeg

enjoy delicious and healthy meals that mimic diets of the Blue Zones

LM.png

engaging practical health talks on the latest science in lifestyle medicine

AdobeStock_55448716.jpeg

follow-up care to help you sustain your achievements long-term

Topics include:

  • plant-based nutrition

  • integrating exercise into your daily routine

  • reducing stress and improving rest

  • fostering strong social connections

  • love is medicine: importance of family

  • is alcohol part of healthy living?

  • living with meaning and purpose

    and more!


Is Blue Health for me?

Blue Health is designed for anyone - young and older - who wants to achieve peak health and longevity.

The program would be especially beneficial for those with chronic lifestyle-related diseases including, but not limited to:

  • excess weight (including obesity)

  • type 2 diabetes

  • hypertension

  • high cholesterol

  • heart disease

  • depression

  • arthritis

  • and more

Medical consultations and labs are available for those with chronic health conditions. Participants may bring family and friends at a discounted rate as well.

The program is beneficial for healthy individuals as well who want to optimize their health, avoid disease and maximize their chances at achieving a healthy 100.

*Blue Health is kid-friendly and all locations are wheel-chair accessible.

AdobeStock_199762175.jpeg

Whether you want to rework the way you eat, lose weight, reverse your diabetes, blood pressure, heart disease and other chronic diseases, or simply learn to live life to its fullest, Blue Health can help. This is a wholistic program addressing the physical, social, mental and emotional components of health.

If you have a question about whether Blue Health is right for you and your family, contact us!

Call or text us at: 647-853-3455 or message us by completing the form below.

Name *
Name

Imagine if you could live to a healthy 100!

Whether you’re young, young at heart or somewhere in between, imagine all the incredible things you could do if you could live to a healthy 100. Pursue your passions for many years to come. Enjoy family and friends for decades more. See your future generations fulfill their dreams. Travel the world. Give back to your community and continue touching people’s lives.

Helping you achieve this is what Blue Health is all about.

AdobeStock_81116895.jpeg
AdobeStock_61591008.jpeg

AdobeStock_7655147.jpeg

The Vision: Turn every Ontario community into a Blue Zone


Cost

$99 to $200 (costs vary depending on the location and participants. See specific sessions for details)

Costs includes:

  • Pre- and post-medical screening and blood work by medical doctor and naturopathic doctor

  • 6 brunch or lunch meals *

  • Access to all lifestyle medicine lectures, support group sessions and cooking demonstrations *

  • Handouts and resources

*Once a week


AdobeStock_51683989.jpeg
AdobeStock_116613069.jpeg
AdobeStock_114594386.jpeg
AdobeStock_122855815.jpeg